Protein Requirement To Build Muscle
The Most important factor to build muscles is protein so you have to know all about proteins, so I will explain you requirement to how much protein to build muscle I will tell you that you need sufficient amounts of protein to help for how to build muscle at home fast but how much protein to build muscle do we actually need in a day? It is simple to eat protein and take protein supplements but how we know we are taking sufficient amounts?
The fitness Experts agree that there are to be an exact figure that body builders can follow. In the United States the suggested daily protein for average people is 0.8grams per kg or 0.4grams per lbs of body weight. But if you are trying to build muscle and you want best result. I think you need a 1 gram of protein per pound of your body weight. Thus how much protein to build muscle if you weigh 180 pounds is 180grams of protein is required to you in an each day to effectively build body muscle
The experts say that only High quality protein is also necessary to build muscle. Not just any type of protein. This is the type of protein that can give you the necessary amino acids for the different physical needs of the body. The high quality protein can be found in nuts such as walnuts, groundnuts, cashew, pistachio and. Also Fish is a good source of high quality protein; eat tuna, salmon and mackerel to get enough high quality protein for the each day. Also eggs and organic poultry are also check Great Protein Sources like organic chicken meat and eggs in the market or in specialty shops in your colony.
A correct idea on how much protein to build muscle is a sample menu that you can follow which can provide 220 grams of protein for a 220 lb man:
1) In a breakfast, take & eat 3 eggs fried, boiled or scrambled. Eat this with bread or vegetables or milk.
2) In a snacks, eat and any type of fruit like a banana or apple, whatever fruit according to season.
3) In a tuna, you can eat a can of tuna together with wheat bread, fresh lettuce as a salad.
4) Now In an afternoon snack, 100g of nuts like walnuts, cashews or pistachios.
5) After your workout, a scoop of whey protein shakes a glass of milk an apple or a banana.
6) In a dinner, 150g of chicken breast, green veggies for a salad.
7) And at midnight snack, flax seeds, cheese, fruits in according to season.
This is most important to take in more fluids and fibber in your diet as you increase your protein level. Protein is also found to be acidic so I eat a lot of vegetables to manage acidity. I hope you almost know how much protein to build muscle therefore is easy to do and the protein that you take it can slowly become muscle.
Also if you want to know more about how much protein to build muscle follows the given link.
how much protein to build muscle
